Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	83.23 g	83.23%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.15 g	0.15%
Ash	0.67 g	0.67%
Carbohydrate, by difference	13.09 g	13.09%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	3.12 g	3.12%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.82 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	169 mg	0.17%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.49 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.379 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.071 mg
Riboflavin	0.12 mg
Niacin	0.851 mg
Pantothenic acid	0.151 mg
Vitamin B-6	0.074 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	24.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	214 µg
Retinol	0 µg
Carotene, beta	2082 µg
Carotene, alpha	968 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4277 IU
Lycopene	0 µg
Lutein + zeaxanthin	637 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	23.5 µg
Fatty acids, total saturated	0.031 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.072 g	0.07%
18:2 undifferentiated	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.115 g	0.12%
Isoleucine	0.139 g	0.14%
Leucine	0.19 g	0.19%
Lysine	0.17 g	0.17%
Methionine	0.034 g	0.03%
Cystine	0.026 g	0.03%
Phenylalanine	0.12 g	0.12%
Tyrosine	0.074 g	0.07%
Valine	0.149 g	0.15%
Arginine	0.193 g	0.19%
Histidine	0.073 g	0.07%
Alanine	0.123 g	0.12%
Aspartic acid	0.303 g	0.30%
Glutamic acid	0.39 g	0.39%
Glycine	0.104 g	0.10%
Proline	0.07 g	0.07%
Serine	0.136 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg